Daily HAM

HAMCompete

About this program 


It’s your mindset and goals that determine which program is best for you, not your past accomplishments.
Whether you are gearing up for a 3-day multi-workout event, simply want to throw down in your gym until the cows come home, or just like having all the options to choose from, HAM Compete gives you guidance and access to the following training elements: Workout, Extra Work, Lifting, HAM Session, and Stretching.
HAM Compete combines all of our programming in a single place, including scaling options, workout notes, and up to 5 individual elements per day. This program is written and organized to maximize volume and intensity in a single day. If you are planning on tackling all elements each day, we recommend a 2+ hour commitment as well as rest time in between sessions.
Regardless of your current fitness level, we provide scaling options and targeting guidance in the notes to help you get the most out of these sessions and fit them to you! Unless you only want to pick pieces out on your own, we strongly recommend sticking to the stimulus, scaling, and workout order guidelines.

Includes:

HAM AT HOME

Great For Athletes:

  • Who wants access to every bit of HAM Plan Programming
  • That have multiple hours per day to commit to training
  • Looking to prepare for a multiple-day competition
  • Who has access to a complete range of GPP gym equipment
  • Athletes who want to be able to see all of the programming and then pick the pieces they like.
  • That love being in the gym A LOT. You don’t have to compete to SEND IT!
  • *

Parts of the Program:

  • Daily Workout:
    This is your first priority. This is the core of our program. It follows an annual training cycle where each month has a specific focus. Our goal is to help you stay focused on consistent progress and weakness development. In addition to the RX'd workout, we also include two scaling options (Level 2 and Level 1).
  • HAM Session:
    A secondary session that optimizes your fitness with increased volume and intensity.
  • Lifting:
    Our dedicated lifting program. 2-4x per week, we provide lifting programming aimed at strength development.
  • Extra Work Sessions:
    Three to four workouts aimed at shoring up the most common weaknesses (midline strengthening, skill work, strength, and engine building) we notice in the athletes we train. They are considered secondary to the Daily Workout. The Daily Workout is always your first priority.

Weekly Training Breakdown:

  • 2 Hours + Time Commitment, 5 training days per week.
  • Workout with 3 scaling options
  • Extra Work 3-4 days per week
  • HAM Session 4-6 days per week
  • Lifting 3-4 days per week
  • Stretching
  • Rest Days Thursday & Sunday
  • Suggested workout order and rest recommendations
    *Tips and guidance for each element of your training day

$39.99 - Billed Monthly until cancelled

Please verify or update your start date.

Your Information


Enter exactly 4 numbers, for future kiosk checkouts
HAMPlan Liability Waiver (5489)

EXPRESS ASSUMPTION OF RISK:

I, the undersigned, am aware that there are significant risks involved in any physical training regimen. These risks include but are not limited to falls which can result in serious injury or death, injury or death due to negligence on the part of myself, my training partner, or other people around me, injury or death due to improper use or failure of equipment. Injury may also result simply from the fact of physical training itself. By its very nature, physical training seeks to have me push beyond my current physical limits in order to produce a physical adaptation by my body. This requires feedback from me to my trainer regarding what is happening with my body. Excessive work can result (in rare cases) in rhabdomyolysis. I should look for signs of excessive soreness, darkened urine, and pain in the kidney areas in the days following a particularly intense workout. I am aware that any of these above-mentioned risks may result in serious injury or death to myself and or my partner(s). I willingly assume full responsibility for the risks that I am exposing myself to and accept full responsibility for any injury or death that may result from participation in the workouts programmed by The Ham Plan, regardless of the location or conditions under which I perform the workouts. I, the undersigned acknowledge that I have no physical impairments or illnesses that will endanger myself or others.

RELEASE:

In consideration of the above mentioned risks and hazards and in consideration of the fact that I am willingly and voluntarily participating in the workouts programmed by The Ham Plan, I, the undersigned hereby release The Ham Plan, their principals, agents, employees, contractors, and volunteers from any and all liability, claims, demands, actions or rights of action, which are related to, arise out of, or are in any way connected with my participation in this activity, including those allegedly attributed to the negligent acts or omissions of the above mentioned parties. This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigns, or transferees. If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect. If I am signing on behalf of a minor child, I also give full permission for any person connected with The Ham Plan to administer first aid deemed necessary, and in case of serious illness or injury, I give permission to call for medical and or surgical care for the child and to transport the child to a medical facility deemed necessary for the well-being of the child.

INDEMNIFICATION:

The participant recognizes that there is risk involved in the types of activities offered. Therefore, the participant accepts financial responsibility for any injury that the participant may cause either to him/herself or to any other participant due to his/her negligence. Should the above-mentioned parties, or anyone acting on their behalf, be required to incur attorney's fees and costs to enforce this agreement, I agree to reimburse them for such fees and costs. I further agree to indemnify and hold harmless The Ham Plan, their principals, agents, employees, contractors, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in workouts offered by The Ham Plan. I have read and understood the foregoing assumption of risk, and release of liability and I understand that by signing it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligent or intentional act or legal rights.



Details - Express Assumption of Risk and Release of Liability and Indemnity Agreement 

In consideration of being allowed to participate I/Releasor, the Member, agree and acknowledge that I am fully aware that participation in the Activity/programs/classes may involve risks and I accept all the risks of participating, even if the risks are created by the carelessness, negligence or gross negligence of a Released Party (as defined below) or anyone else.

"Claims” includes but is not limited to any and all liabilities, claims, demands, legal actions, rights of actions for damages, personal injury or death in connection with participation in the Activity/Class. "Released Party” means The HAMPlan and all of the affiliates, franchisees and their respective representatives, directors, officers, agents, employees and volunteer staff.

I agree and acknowledge that: (a) I am in proper physical condition to participate in the Activity, and am aware that participation could, in some circumstances, result in physical injury, serious physical injury or death; (b) I understand my physical limitations and am sufficiently self-aware to stop physical activity before I become ill or injured; and (c) I am aware that if the Activity occurs outdoors, the streets adjourning the area of the Activity are open to regular vehicular traffic during the Activity and I will obey all traffic laws and regulations.

I hereby, for myself and for my heirs, next of kin, executors, administrators and assigns, fully release, waive and forever discharge any and all rights or Claims I may have, now or in the future, against any Released Party, even if the Claims are based on the carelessness, negligence or gross negligence of a Released Party or anyone else. Without limiting the foregoing, I further release any recourse, which I may now or hereafter have resulting from any decision of any Released Party.

I agree not to sue any Released Party for Claims, even if the Claims arise from the carelessness, negligence or gross negligence of any Released Party or anyone else. I agree to indemnify (reimburse for any loss) and hold harmless each Released Party from any loss or liability (including any reasonable legal fees they may incur) defending any Claim made by me or anyone making a Claim on my behalf, even if the Claim is alleged to or did result from the carelessness or negligence of any Released Party or anyone else.

I am aware that it is advisable to consult a physician prior to participating in the Activity. If I have consulted a physician, I have taken the physician’s advice.

I am aware that there is no obligation for any person to provide me with medical care during the Activity. I understand and acknowledge that: (a) there may be no aid stations available for the Activity; and (b) If medical care is rendered to me, I consent to that care if I am unable to give my consent for any reason at the time the care is rendered.

I grant my permission to the Released Party and any transferee or licensee or any of them, to utilize any photographs, motion pictures, videotapes, recordings and other references or records of the Activity which may depict, record or refer to me for any purpose ("Images”), including commercial use by the released parties, their sponsors and their licensees. This permission is for use anywhere in the world and on the Internet and for an unlimited period of time. I understand and agree that I will not be compensated or receive additional consideration for consenting to the use of the Images and that I will not be given a chance to receive, inspect or approve the promotional or marketing material, messages and/or content that may use the Images. I hereby release the Released Party including, without limitation, all persons who took or otherwise created, recorded or modified the Images, from any and all claims, actions, damages, interest, costs, expense and compensation of whatsoever kind and howsoever arising, whether known or unknown, and which I now have or at any time hereafter can, shall or may have in connection with, or in any way resulting or arising from, the Images and the creation, use or disposition of them.


I acknowledge and agree that the Released Party shall own all right, title and interest, throughout the world, in and to the Images and any materials compromising all or any part of the Images, and that the Released Party has the unrestricted right to use, license, sell, transfer or otherwise dispose of any or all of them, as well as the Released Party’s rights under this Release and Waiver, in any manner whatsoever and without any accountability to me. I hereby assign to the Released Party all right, title and interest, throughout the world, I may have in and to the Images and any materials comprising all or any part of the Images, including all intellectual property rights thereto. I hereby irrevocably waive any and all of my moral rights and any other irrevocable rights I may have, throughout the world, in or to the Images and any materials comprising all or part of the Images.

If any provision of this agreement shall be unlawful, void or for any reason unenforceable, then that provision shall be deemed severable from this agreement and shall not affect the validity and enforceability of any remaining provisions.

All participants must be at least 18 years of age unless they have parental or guardian approval. If I am signing on behalf of a minor child.

Abuse of the HAMPlan’s programming and threatening or disrespectful behavior toward our staff or other members are grounds for immediate membership suspension and/or termination.


Termination with/without cause: The HAMPlan may, at its option, terminate Member’s membership if (1) Member fails to make timely payments under any payment plan, (2) Member fails to follow the HAMPlan rules and regulations or this Agreement, or (3) Member’s conduct is improper or harmful to the best interests of The HAMPlan, its staff and its members. Termination for cause is effective on the date that The HAMPlan mails a written notice to the Member’s last known address. The HAMPlan reserves the right to terminate any membership for any reason not identified in this agreement and that is not prohibited by law. If The HAMPlan terminates a membership under this provision, The HAMPlan will mail written notice to the Responsible Party/Participant and refund any unused prepaid dues.

The HAMPlan reserves the right to refuse entry or membership to anyone.


All Memberships are Auto Renewing. When you sign up for a membership, the membership will auto renew on the same date of the following month. At the end of the membership, rather than asking you every month if you’d like to renew, all memberships automatically renew unless you specifically cancel or freeze. New Memberships are billed on the 1st of the month. Mid-month membership sign ups receive a first month proration, with a full membership charge on the 1st of each following month.


Cancellations and Refunds

1 week (7 days) of notice is required for any cancelation. All cancellations require an email sent in writing to info@thehamplan.com to give notice. A cancellation must be received in writing 7 days prior to the end of the billing cycle. If received after, no refund will be given.

This agreement constitutes the entire and exclusive agreement between the parties and cancels and supersedes prior promises, representations, understandings and/or agreements between the parties. This agreement may be modified only by an instrument in writing signed by all parties.

I have fully read and understand the foregoing release and waiver. I am aware that by signing this release and waiver, I am waiving certain legal rights I or my heirs, next of kin, executors, administrators and assigns may have against the Released Party.



BY SIGNING BELOW, Participant accepts and agrees to the terms and provisions contained in this agreement.