About
If you are an existing member of our competitor or affiliate programs, you will have automatic access to these workouts. HAM at Home is designed for anyone who has limited-to-no equipment, is new to functional fitness, or is looking for efficient workouts. The goal of HAM at Home is to give you a high-intensity workout in less than an hour, regardless of where you are or what equipment you have.
Structure
Each workout has two options:
Components
Each day, in addition to the workout, you'll receive:
About
HAM at Home is designed for anyone who has limited-to-no equipment, is new to functional fitness, or is looking for efficient workouts. The goal of HAM at Home is to give you a high-intensity workout in less than an hour, regardless of where you are or what equipment you have.
Structure
Each workout has two options:
Components
Each day, in addition to the workout, you'll receive:
About
To put it simply, we have owned and managed affiliates, and know how much time and energy it takes to run an affiliate. We know how much time is “lost” doing the little things: mopping the floors, cleaning bathrooms, taking out the trash, paying the bills, and more. We aim to save you and your team an estimated 10+ hours per week. Our goal is to enable you to spend time with what matters most: coaching your members and forming a community.
Coaching is a skill. Running an affiliate is a skill. Treating ourselves professionally starts with acknowledging the service we offer as a skill. When nurtured, skills will grow, improve, and stand out. From our programming notes to our class plans and our movement videos to our workout demos, we want to share what we have learned with you. Our lessons learned are here for you as well as your coaches to learn, improve, and deliver more to your members. Beyond programming, we offer education based on experience.
We are here because we all want to be better, feel better, or perform better, but we don’t all pay attention to or record our progress in the same way. What if we gave everyone the opportunity to pause and see their own success? Though HAM Plan is at its core a general physical preparedness program, we build in new monthly focuses that target the peskiest skills and our favorite workouts and movements. One month is just long enough for everyone to see results and not too long that we lose sight of what we were working toward in the first place.
Includes 4 Programs for 1 Price
Components
HAMCompete
About
It’s your mindset and goals that determine which program is best for you, not your past accomplishments.
Whether you are gearing up for a 3-day multi-workout event, simply want to throw down in your gym until the cows come home, or just like having all the options to choose from, HAM Compete gives you guidance and access to the following training elements: Workout, Extra Work, Lifting, HAM Session, and Stretching.
HAM Compete combines all of our programs in a single place, including scaling options, workout notes, and up to 5 individual elements per day. This program is written and organized to maximize volume and intensity in a single day. If you are planning on tackling all elements each day, we recommend a 2+ hour commitment as well as rest time in between sessions.
Regardless of your current fitness level, we provide scaling options and targeting guidance in the notes to help you get the most out of these sessions and fit them to you! Unless you only want to pick pieces out on your own, we strongly recommend sticking to the stimulus, scaling, and workout order guidelines.
Also Includes
Great for athletes who…
Program Components
HAMCompete (3 Months)
We have limited spots available for 1-on-1 coaching.
Includes