Memberships

Power Hour

  • Everything you need in one hour. Our best option for quick fitness with minimal equipment ready to be performed anywhere -- living rooms, garage gyms, hotels!

    Program Includes:

    Daily programming designed to be done in less than a hour

    Programming includes your warmup, workout, and cool down

    Minimal equipment needed – get these workouts done anywhere!

    Great for anyone who is pressed on time and needs a dialed in program

HAM Masters

  • Our specialized program for Masters age-group athletes! Follow along this speciality plan to improve your overall fitness while staying smart about volume and recovery. Join our growing Master's community and take the next step toward the podium!

    Program Includes:

    Age-specific programmed workouts, auxiliary, and HAM finishers

    Targets to attack weaknesses and improve overall fitness

    Access to HAM Facebook group to share war stories with fellow competitors


Daily HAM

  • Our flagship program for individual competitors -- the original HAM Plan! Daily HAM offers multiple levels for easy scaling and targets based on weaknesses. Get to the next level with Daily HAM!

    Program Includes:

    Daily workout, auxiliary work and HAM finishers -- 60-90 minutes of training

    Levels system to easily scale your workouts where necessary

    Targeting based your specific weaknesses to improve your fitness

Power Hour for Gyms

  • Bring quick fitness, minimal equipment to your class environment. This is a specialized version of our Power Hour for gyms!

    Program Includes:

    Daily programming designed to be done within one hour!

    Class friendly programming - great for beginners and quick classes!

    Minimal equipment needed...get these workouts done with no barbells.

    Designed for your affiliate to offer a unique class that will give your members a different option that is fast paced and low barrier to entry! 

Daily HAM + Power Hour

  • Includes both Daily Ham + Power Hour for a special combo deal!

    Program Includes:

    Daily programming including workout, auxiliary, and HAM!

    Levels system helps you scale workouts and track progress

    Pick and choose daily targets based on your weaknesses

    Plus...Power Hour!

    Daily programming designed to be done within one hour

    Minimal equipment needed

    Great for anyone, at any fitness level

Masters + Power Hour

  • Our HAM Masters program combined with Power Hour for a special combo deal!

    Program Includes:

    Designed specifically to fit the needs of our master’s community

    Workouts and volume curated for age-group specific athletes

    Access to online community of the world’s top master’s athletes

    Plus...POWER HOUR:

    Daily programming designed to be done within one hour

    Minimal equipment needed

    Great for anyone, at any fitness level

The Affiliate Program

  • Our class programming & lesson plans designed for a full-hour. Give your members the experience they deserve!


    Program Includes:

    Custom initial consultation with HAM team


    Daily workouts, suggested warmups, and weekly extras 


    Workout briefs & timelines to guide your coaches


    HAM work! Additional work for your diehards


    Delivered a week in advance via email

Personal HAM Plan

  • We have limited spots available for one on one coaching and interaction with Austin & Spencer!

    Program Includes:

    Full access to Daily HAM

    Highly interactive with our HAM founders 

    Daily personal scaling and targeting of the workouts

    Feedback via email from the athlete to coach

Daily HAM + Affiliate

  • A special combo deal including our Affiliate Program & Daily HAM for your competitors!

    Program Includes:

    Custom initial consultation with HAM Team

    Program delivered to you weekly!

    Daily workouts, accessories, and coaching tips

    HAM work! Additional work for your diehards

    Plus for your competitors:

    Daily programming including workout, auxiliary, and HAM!

    Levels system helps you scale workouts and track progress

    Pick and choose daily targets based on your weaknesses

Affiliate + Power Hour

  • Combo deal! Include Affiliate Program and Power Hour!

    Program Includes:

    Custom initial consultation with HAM

    Team-Program delivered to you weekly!

    Daily workouts, accessories, and coaching tips

    HAM work! Additional work for your diehards

    Plus...POWER HOUR:

    Daily time sensitive programming

    Minimal equipment needed

    Compliments your affiliate program