Simple in its execution, this program incorporates the same key elements as our core affiliate and competitor programs.  


### Structure
Each day and has two options:
1. A workout with limited equipment (a dumbbell and jump rope)
2. Bodyweight only

### Schedule
Similar to our other tracks, this program will be published 1 week at a time. One workout per day.

### No Equipment, No Problem
If you are an existing member of our competitor or affiliate programs, you will have automatic access to these workouts. Our goal with HAM at Home is to allow you to be able to keep progressing your fitness, even if it is at home with limited resources.

Designed around our core program for those who may not have access to a gym. Less equipment doesn't mean worse results.
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About this program

Simple in its execution, this program incorporates the same key elements as our core affiliate and competitor programs.

Structure

Each workout and has two options:

1. Low Equipment (a dumbbell and jump rope)
2. Bodyweight only

Components

Within each day you'll find the following pieces:

1. Warm-up
2. Workout (Low Equipment & Bodyweight options)
3. Accessory
4. Stretching
5. Daily Video Workout Overview (includes movement demos and coaching tips)

Schedule

Workouts (and all other components) for 7 days per week.
Similar to our other tracks, this program will be published 1 week at a time.

No Equipment, No Problem

Our goal with HAM at Home is to allow you to be able to keep progressing your fitness, even if it is at home with limited resources.

6 Month Affiliate Membership:

- With this option, you are locked in for 6 months at a price of $1080.00. You will be charged once for the 6 months.
- This plan will automatically renew after 6 months. If you wish to cancel your membership, please email us or cancel your membership on your Triib profile.
- There will be no refunds given.

12 Month Affiliate Membership:

- With this option, you are locked in for 12 months at a price of $1920.00. You will be charged once for the 12 months.
- This plan will automatically renew after 12 months. If you wish to cancel your membership, please email us or cancel your membership on your Triib profile.
- There will be no refunds given.

HAMCompete

About this program 

It’s your mindset and goals that determine which program is best for you, not your past accomplishments.
Whether you are gearing up for a 3-day multi-workout event, simply want to throw down in your gym until the cows come home, or just like having all the options to choose from, HAM Compete gives you guidance and access to the following training elements: Workout, Extra Work, Lifting, HAM Session, and Stretching.
HAM Compete combines all of our programming in a single place, including scaling options, workout notes, and up to 5 individual elements per day. This program is written and organized to maximize volume and intensity in a single day. If you are planning on tackling all elements each day, we recommend a 2+ hour commitment as well as rest time in between sessions.
Regardless of your current fitness level, we provide scaling options and targeting guidance in the notes to help you get the most out of these sessions and fit them to you! Unless you only want to pick pieces out on your own, we strongly recommend sticking to the stimulus, scaling, and workout order guidelines.

Includes:

HAM AT HOME

Great For Athletes:

• Who wants access to every bit of HAM Plan Programming
• That have multiple hours per day to commit to training
• Looking to prepare for a multiple-day competition
• Who has access to a complete range of GPP gym equipment
• Athletes who want to be able to see all of the programming and then pick the pieces they like.
• That love being in the gym A LOT. You don’t have to compete to SEND IT!
• *

Parts of the Program:

• Daily Workout:
  This is your first priority. This is the core of our program. It follows an annual training cycle where each month has a specific focus. Our goal is to help you stay focused on consistent progress and weakness development. In addition to the RX'd workout, we also include two scaling options (Level 2 and Level 1).
• HAM Session:
  A secondary session that optimizes your fitness with increased volume and intensity.
• Lifting:
  Our dedicated lifting program. 2-4x per week, we provide lifting programming aimed at strength development.
• Extra Work Sessions:
  Three to four workouts aimed at shoring up the most common weaknesses (midline strengthening, skill work, strength, and engine building) we notice in the athletes we train. They are considered secondary to the Daily Workout. The Daily Workout is always your first priority.

Weekly Training Breakdown:

• 2 Hours + Time Commitment, 5 training days per week.
• Workout with 3 scaling options
• Extra Work 3-4 days per week
• HAM Session 4-6 days per week
• Lifting 3-4 days per week
• Stretching
• Rest Days Thursday & Sunday
• Suggested workout order and rest recommendations
  *Tips and guidance for each element of your training day

3 Month HAMplan Membership:

- With this option, you are locked in for 3 months at a price of $90. You will be charged once for the 3 months.
- This plan will automatically renew after 3 months. If you wish to cancel your membership, please email us or cancel your membership on your Triib profile.
- There will be no refunds given.

Try ONE WEEK of our flagship program for individual competitors -- the original HAM Plan! Daily HAM offers multiple levels for easy scaling and targets based on weaknesses. Get to the next level with Daily HAM!

Program Includes:

Daily workout, auxiliary work and HAM finishers -- 60-90 minutes of training

Levels system to easily scale your workouts where necessary

Targeting based your specific weaknesses to improve your fitness

NOTE: If you wish to continue after your free week, email us at info@thehamplan.com