The Affiliate Program

$199.99 - Billed Monthly until cancelled

Our class programming & lesson plans designed for a full-hour. Give your members the experience they deserve!


Program Includes:

Custom initial consultation with HAM team

Daily workouts, suggested warm ups, and weekly extras 

FULL Workout lesson plans & timelines to guide your coaches

HAM work! Additional work for your diehards

Delivered a week in advance via email

6 Month Affiliate Membership

$1080 - Billed Every 6 Months until cancelled

6 Month Affiliate Membership:

- With this option, you are locked in for 6 months at a price of $1080.00. You will be charged once for the 6 months.
- This plan will automatically renew after 6 months. If you wish to cancel your membership, please email us or cancel your membership on your Triib profile.
- There will be no refunds given.

12 Month Affiliate Membership

$1920 - Billed Once a Year until cancelled

12 Month Affiliate Membership:

- With this option, you are locked in for 12 months at a price of $1920.00. You will be charged once for the 12 months.
- This plan will automatically renew after 12 months. If you wish to cancel your membership, please email us or cancel your membership on your Triib profile.
- There will be no refunds given.

Daily HAM + Affiliate

$249.99 - Billed Monthly until cancelled

A special combo package including our Affiliate Program & Daily HAM for your competitors!


Program Includes:

Our class programming & lesson plans designed for a full-hour. Give your members the experience they deserve!

Custom initial consultation with HAM team

Daily workouts, suggested warm ups, and weekly extras 

FULL Workout lesson plans & timelines to guide your coaches

HAM work! Additional work for your diehards

Plus for your competitors:

Daily programming including workout, auxiliary, and HAM!

Levels system helps you scale workouts and track progress

Pick and choose daily targets based on your weaknesses

*Delivered a week in advance via email

Affiliate + Power Hour

$249.99 - Billed Monthly until cancelled

Combo package of the Affiliate Program and Power Hour!
 
Program Includes:


Our class programming & lesson plans designed for a full-hour. Give your members the experience they deserve!

Custom initial consultation with HAM team

Daily workouts, suggested warm ups, and weekly extras 

FULL Workout lesson plans & timelines to guide your coaches

HAM work! Additional work for your diehards

 
Plus...POWER HOUR:

Daily time sensitive programming 

Minimal equipment needed

Compliments your affiliate program

Daily HAM

$39.99 - Billed Monthly until cancelled

Our flagship program for individual competitors -- the original HAM Plan! Daily HAM offers multiple levels for easy scaling and targets based on weaknesses. Get to the next level with Daily HAM!

Program Includes:

Daily workout, auxiliary work and HAM finishers -- 60-90 minutes of training

Levels system to easily scale your workouts where necessary

Targeting based your specific weaknesses to improve your fitness

3 Month HAMplan

$90 - Billed Every 3 Months until cancelled

3 Month HAMplan Membership:

- With this option, you are locked in for 3 months at a price of $90. You will be charged once for the 3 months.
- This plan will automatically renew after 3 months. If you wish to cancel your membership, please email us or cancel your membership on your Triib profile.
- There will be no refunds given.

Power Hour

$14.99 - Billed Monthly until cancelled

Everything you need in one hour. Our best option for quick fitness with minimal equipment ready to be performed anywhere -- living rooms, garage gyms, hotels!



Program Includes:

Daily programming designed to be done in less than a hour

Programming includes your warmup, workout, and cool down

Minimal equipment needed – get these workouts done anywhere!

Great for anyone who is pressed on time and needs a dialed in program

Daily HAM + Power Hour

$49.99 - Billed Monthly until cancelled

Includes both Daily Ham + Power Hour for a special combo deal!



Program Includes:


Daily programming including workout, auxiliary, and HAM!

Levels system helps you scale workouts and track progress

Pick and choose daily targets based on your weaknesses

Plus...Power Hour!

Daily programming designed to be done within one hour

Minimal equipment needed

Great for anyone, at any fitness level



3 Month Power Hour

$30 - Billed Every 3 Months until cancelled

3 Month Power Hour Membership:

- With this option, you are locked in for 3 months at a price of $30. You will be charged once for the 3 months.
- This plan will automatically renew after 3 months. If you wish to cancel your membership, please email us or cancel your membership on your Triib profile.
- There will be no refunds given.

Power Hour for Gyms

$49.99 - Billed Monthly until cancelled

Bring quick fitness, minimal equipment to your class environment. This is a specialized version of our Power Hour for gyms!

 

Program Includes


Daily programming designed to be done within one hour!

Class friendly programming - great for beginners and quick classes!

Minimal equipment needed...get these workouts done with no barbells.

Designed for your affiliate to offer a unique class that will give your members a different option that is fast paced and low barrier to entry!


*Delivered a week in advance for class prep 

Masters + Power Hour

$49.99 - Billed Monthly until cancelled

Our HAM Masters program combined with Power Hour for a special combo deal!

Program Includes:

Designed specifically to fit the needs of our master’s community

Workouts and volume curated for age-group specific athletes

Access to online community of the world’s top master’s athletes


Plus...POWER HOUR:

Daily programming designed to be done within one hour

Minimal equipment needed

Great for anyone, at any fitness level

HAM Masters

$39.99 - Billed Monthly until cancelled

Our specialized program for Masters age-group athletes! Follow along this speciality plan to improve your overall fitness while staying smart about volume and recovery. Join our growing Master's community and take the next step toward the podium!

 Program Includes:

Age-specific programmed workouts, auxiliary, and HAM finishers

Targets to attack weaknesses and improve overall fitness

Access to HAM Facebook group to share war stories with fellow competitors




Sample Week of Daily HAM Programing

$0

Try ONE WEEK of our flagship program for individual competitors -- the original HAM Plan! Daily HAM offers multiple levels for easy scaling and targets based on weaknesses. Get to the next level with Daily HAM!

Program Includes:

Daily workout, auxiliary work and HAM finishers -- 60-90 minutes of training

Levels system to easily scale your workouts where necessary

Targeting based your specific weaknesses to improve your fitness

NOTE: If you wish to continue after your free week, email us at info@thehamplan.com


Sample Week of Power Hour Programing

$0

Try ONE WEEK free of HAM Power Hour. HAM Power Hour is designed to fit fitness in with your busy, on-the-go lifestyle. This program is literally a daily Power Hour of warm up, workout, accessory work and cool down, all in the confines of 60 minutes!

Program Includes:

  • Your Daily Workout – a full program designed to be completed in one hour delivered to you each day
  • Warm-up & Go! – power hour gets you where you need to be quickly and efficiently
  • HAM Finishers – the icing on the cake…when you want just a little more! Extra volume in the right doses.

NOTE: If you wish to continue after your free week, email us at info@thehamplan.com

Personal HAM Plan

$389 - Billed Monthly until cancelled

We have limited spots available for one on one coaching and interaction with Austin & Spencer!



What we offer our Custom Individuals:

1) Daily Workout
2) HAM Auxiliaries & Stretching
3) HAM session (2nd session)
4) HAM Lifting session
5) Suggested weekly auxiliaries (extra volume)
6) Video analysis and feedback on anything you send me
7) Direct line of contact to me everyday (text, call, or email)
8) Personal check in once a week
9) Targeted workout every day to your ability and weaknesses