About

If you are an existing member of our competitor or affiliate programs, you will have automatic access to these workouts. HAM at Home is designed for anyone who has limited-to-no equipment, is new to functional fitness, or is looking for efficient workouts. The goal of HAM at Home is to give you a high-intensity workout in less than an hour, regardless of where you are or what equipment you have.

Structure

Each workout has two options:

1. Low equipment (dumbbell + jump rope)
2. Bodyweight only

Components

Each day, in addition to the workout, you'll receive:

• Warm-up: Preventing injuries is just as important as the workout. We’ll get you warmed up and ready to move.
• Accessory + Stretching: If you have the time, hop into a little extra work and stretching to target and protect those smaller muscle groups.
• Daily Video: New to fitness or simply want clarity on what to do? Fear not! We show how to perform the workout every day.

About

HAM at Home is designed for anyone who has limited-to-no equipment, is new to functional fitness, or is looking for efficient workouts. The goal of HAM at Home is to give you a high-intensity workout in less than an hour, regardless of where you are or what equipment you have.

Structure

Each workout has two options:

1. Low equipment (dumbbell + jump rope)
2. Bodyweight only

Components

Each day, in addition to the workout, you'll receive:

• Warm-up: Preventing injuries is just as important as the workout. We’ll get you warmed up and ready to move.
• Accessory + Stretching: If you have the time, hop into a little extra work and stretching to target and protect those smaller muscle groups.
• Daily Video: New to fitness or simply want clarity on what to do? Fear not! We show how to perform the workout every day.

About

To put it simply, we have owned and managed affiliates, and know how much time and energy it takes to run an affiliate. We know how much time is “lost” doing the little things: mopping the floors, cleaning bathrooms, taking out the trash, paying the bills, and more. We aim to save you and your team an estimated 10+ hours per week. Our goal is to enable you to spend time with what matters most: coaching your members and forming a community.

Coaching is a skill. Running an affiliate is a skill. Treating ourselves professionally starts with acknowledging the service we offer as a skill. When nurtured, skills will grow, improve, and stand out. From our programming notes to our class plans and our movement videos to our workout demos, we want to share what we have learned with you. Our lessons learned are here for you as well as your coaches to learn, improve, and deliver more to your members. Beyond programming, we offer education based on experience.

We are here because we all want to be better, feel better, or perform better, but we don’t all pay attention to or record our progress in the same way. What if we gave everyone the opportunity to pause and see their own success? Though HAM Plan is at its core a general physical preparedness program, we build in new monthly focuses that target the peskiest skills and our favorite workouts and movements. One month is just long enough for everyone to see results and not too long that we lose sight of what we were working toward in the first place.

Includes 4 Programs for 1 Price

1. Affiliate Workouts: Great affiliate workouts should keep everyone safe, give everyone a chance to learn or practice something new each day, and provide an appropriate yet enjoyable challenge for every ability level in your gym. Workouts, scaling options, in-gym logistics, workout goals, notes, and warm-ups — we will do the heavy lifting for you.
    
2. HAMCompete: You are a fitness resource for athletes of various ability levels and goals. We want to make sure that when you want to offer your athletes more, you can. The HAMCompete program tracks seamlessly with our affiliate program while providing detailed notes that guide you and your athletes through increased volume and intensity.
    
3. Lifting: In addition to the 1-2 lifts that are included in our weekly Affiliate program, you will also get access to our Lifting program, which will give your athletes extra strength work or even enable you to offer a specialty lifting class. You will have the same level of detailed workout guidance (scaling, goals, modifications, and substitutions) that brings all of our programs to life.
    
4. HAM at Home: HAM at Home is here to make sure that you are the only fitness resource your athletes need. Whether they are in your gym, at home, or on the road, they never have to miss a workout from you. No equipment, no problem. These daily workouts include demo videos, scaling options, warm-ups, and accessory work.

Components

• Workouts 7 Days/Week: Our levels system, scaling options, accessory + stretching, and extra work based on a monthly focus.
• Weekly Overview + Analytics: High-level overview of the week as well as a breakdown of the stimulus, training modalities, and monthly focus.
• Detailed Class Plans: Give your members and coaches the experience they deserve.
• Daily Video Overview & Movement Library: Quick video overview to cover the high points each day.

• With this option, you are locked in for 6 months. You will be charged once for the 6 months.
• This plan will automatically renew after 6 months. If you wish to cancel, please email us or cancel on your Triib profile.
• There will be no refunds given.

• With this option, you are locked in for 12 months. You will be charged once for the 12 months.
• This plan will automatically renew after 12 months. If you wish to cancel, please email us or cancel on your Triib profile.
• There will be no refunds given.

HAMCompete

About

It’s your mindset and goals that determine which program is best for you, not your past accomplishments.

Whether you are gearing up for a 3-day multi-workout event, simply want to throw down in your gym until the cows come home, or just like having all the options to choose from, HAM Compete gives you guidance and access to the following training elements: Workout, Extra Work, Lifting, HAM Session, and Stretching.

HAM Compete combines all of our programs in a single place, including scaling options, workout notes, and up to 5 individual elements per day. This program is written and organized to maximize volume and intensity in a single day. If you are planning on tackling all elements each day, we recommend a 2+ hour commitment as well as rest time in between sessions.

Regardless of your current fitness level, we provide scaling options and targeting guidance in the notes to help you get the most out of these sessions and fit them to you! Unless you only want to pick pieces out on your own, we strongly recommend sticking to the stimulus, scaling, and workout order guidelines.
 

Also Includes

• HAM at Home Program

Great for athletes who…

• Time: Have multiple hours to commit to training
• Goals: Are training for a multi-day competition and want access to every bit of programming
• Gear: Have access to a complete range of GPP equipment
• Priority: Love being in the gym A LOT and want to SEND IT!

Program Components

• Workouts: 5/Week
• Extra Work: 3-4/Week
• HAM Sessions: 4-6/Week
• Lifting: 3-4/Week
• Stretching: 5/Week
• Rest Days: 2/Week

HAMCompete (3 Months)

We have limited spots available for 1-on-1 coaching.

Includes

• Daily workout targeted to your abilities and weaknesses 
• Accessory + Stretching
• Bonus sessions
• Lifting sessions
• Video analysis and feedback
• Direct line of contact (text, call, or email)
• Weekly check-in