Memberships
Personal HAM Plan
- We have limited spots available for one on one coaching and interaction with Austin & Spencer!Program Includes:
Full access to Daily HAM
Highly interactive with our HAM founders
Daily personal scaling and targeting of the workouts
Feedback via email from the athlete to coach
Power Hour
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Everything you need in one hour. Our best option for quick fitness with minimal equipment ready to be performed anywhere -- living rooms, garage gyms, hotels!
Program Includes:
Daily programming designed to be done in less than a hour
Programming includes your warmup, workout, and cool down
Minimal equipment needed – get these workouts done anywhere!
Great for anyone who is pressed on time and needs a dialed in program
HAM Masters
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Our specialized program for Masters age-group athletes! Follow along this speciality plan to improve your overall fitness while staying smart about volume and recovery. Join our growing Master's community and take the next step toward the podium!
Program Includes:
Age-specific programmed workouts, auxiliary, and HAM finishers
Targets to attack weaknesses and improve overall fitness
Access to HAM Facebook group to share war stories with fellow competitors
Daily HAM
Our flagship program for individual competitors -- the original HAM Plan! Daily HAM offers multiple levels for easy scaling and targets based on weaknesses. Get to the next level with Daily HAM!
Program Includes:
Daily workout, auxiliary work and HAM finishers -- 60-90 minutes of training
Levels system to easily scale your workouts where necessary
Targeting based your specific weaknesses to improve your fitness
Daily HAM + Power Hour
Includes both Daily Ham + Power Hour for a special combo deal!
Program Includes:Daily programming including workout, auxiliary, and HAM!
Levels system helps you scale workouts and track progress
Pick and choose daily targets based on your weaknesses
Plus...Power Hour!
Daily programming designed to be done within one hour
Minimal equipment needed
Great for anyone, at any fitness level
Masters + Power Hour
Our HAM Masters program combined with Power Hour for a special combo deal!
Program Includes:
Designed specifically to fit the needs of our master’s communityWorkouts and volume curated for age-group specific athletesAccess to online community of the world’s top master’s athletesPlus...POWER HOUR:Daily programming designed to be done within one hourMinimal equipment neededGreat for anyone, at any fitness level
The Affiliate Program
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Our class programming & lesson plans designed for a full-hour. Give your members the experience they deserve!
Program Includes:
Custom initial consultation with HAM team
Daily workouts, suggested warmups, and weekly extras
Workout briefs & timelines to guide your coaches
HAM work! Additional work for your diehards
Delivered a week in advance via email
Power Hour for Gyms
Bring quick fitness, minimal equipment to your class environment. This is a specialized version of our Power Hour for gyms!
Program Includes:
Daily programming designed to be done within one hour!
Class friendly programming - great for beginners and quick classes!
Minimal equipment needed...get these workouts done with no barbells.
Designed for your affiliate to offer a unique class that will give your members a different option that is fast paced and low barrier to entry!
Daily HAM + Affiliate
A special combo deal including our Affiliate Program & Daily HAM for your competitors!
Program Includes:
Custom initial consultation with HAM Team
Program delivered to you weekly!
Daily workouts, accessories, and coaching tips
HAM work! Additional work for your diehards
Plus for your competitors:Daily programming including workout, auxiliary, and HAM!
Levels system helps you scale workouts and track progress
Pick and choose daily targets based on your weaknesses
Affiliate + Power Hour
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Combo deal! Include Affiliate Program and Power Hour!Program Includes:Custom initial consultation with HAMTeam-Program delivered to you weekly!Daily workouts, accessories, and coaching tipsHAM work! Additional work for your diehardsPlus...POWER HOUR:Daily time sensitive programmingMinimal equipment neededCompliments your affiliate program
