To put it simply, we have owned and managed affiliates, and know how much time and energy it takes to run an affiliate. We know how much time is “lost” doing the little things: mopping the floors, cleaning bathrooms, taking out the trash, paying the bills, and more. We aim to save you and your team an estimated 10+ hours per week. Our goal is to enable you to spend time with what matters most: coaching your members and forming a community.
Coaching is a skill. Running an affiliate is a skill. Treating ourselves professionally starts with acknowledging the service we offer as a skill. When nurtured, skills will grow, improve, and stand out. From our programming notes to our class plans and our movement videos to our workout demos, we want to share what we have learned with you. Our lessons learned are here for you as well as your coaches to learn, improve, and deliver more to your members. Beyond programming, we offer education based on experience.
We are here because we all want to be better, feel better, or perform better, but we don’t all pay attention to or record our progress in the same way. What if we gave everyone the opportunity to pause and see their own success? Though HAM Plan is at its core a general physical preparedness program, we build in new monthly focuses that target the peskiest skills and our favorite workouts and movements. One month is just long enough for everyone to see results and not too long that we lose sight of what we were working toward in the first place.
Includes 4 Programs for 1 Price
- Affiliate Workouts: Great affiliate workouts should keep everyone safe, give everyone a chance to learn or practice something new each day, and provide an appropriate yet enjoyable challenge for every ability level in your gym. Workouts, scaling options, in-gym logistics, workout goals, notes, and warm-ups — we will do the heavy lifting for you.
- HAMCompete: You are a fitness resource for athletes of various ability levels and goals. We want to make sure that when you want to offer your athletes more, you can. The HAMCompete program tracks seamlessly with our affiliate program while providing detailed notes that guide you and your athletes through increased volume and intensity.
- Lifting: In addition to the 1-2 lifts that are included in our weekly Affiliate program, you will also get access to our Lifting program, which will give your athletes extra strength work or even enable you to offer a specialty lifting class. You will have the same level of detailed workout guidance (scaling, goals, modifications, and substitutions) that brings all of our programs to life.
- HAM at Home: HAM at Home is here to make sure that you are the only fitness resource your athletes need. Whether they are in your gym, at home, or on the road, they never have to miss a workout from you. No equipment, no problem. These daily workouts include demo videos, scaling options, warm-ups, and accessory work.
- Workouts 7 Days/Week: Our levels system, scaling options, accessory + stretching, and extra work based on a monthly focus.
- Weekly Overview + Analytics: High-level overview of the week as well as a breakdown of the stimulus, training modalities, and monthly focus.
- Detailed Class Plans: Give your members and coaches the experience they deserve.
- Daily Video Overview & Movement Library: Quick video overview to cover the high points each day.