Memberships
Sample Week of Daily H...
- Try ONE WEEK of our flagship program for individual competitors -- the original HAM Plan! Daily HAM offers multiple levels for easy scaling and targets based on weaknesses. Get to the next level with Daily HAM!
Program Includes:
Daily workout, auxiliary work and HAM finishers -- 60-90 minutes of training
Levels system to easily scale your workouts where necessary
Targeting based your specific weaknesses to improve your fitness
NOTE: If you wish to continue after your free week, email us at thehamplan@gmail.com
The Affiliate Program
Our class programming & lesson plans designed for a full-hour. Give your members the experience they deserve!
Program Includes:
Custom initial consultation with HAM team
Daily workouts, suggested warmups, and weekly extras
Workout briefs & timelines to guide your coaches
HAM work! Additional work for your diehards
Delivered a week in advance via email
12 Month Affiliate Mem...
- 3 Month Affiliate Membership:
- With this option, you are locked in for 12 months at a price of $1920.00. You will be charged once for the 12 months.
- This plan will automatically renew after 12 months. If you wish to cancel your membership, please email us or cancel your membership on your Triib profile.
- There will be no refunds given.
6 Month Affiliate Memb...
- 3 Month Affiliate Membership:
- With this option, you are locked in for 6 months at a price of $1080.00. You will be charged once for the 6 months.
- This plan will automatically renew after 6 months. If you wish to cancel your membership, please email us or cancel your membership on your Triib profile.
- There will be no refunds given.
3 Month HAMplan
- 3 Month HAMplan Membership:
- With this option, you are locked in for 3 months at a price of $90. You will be charged once for the 3 months.
- This plan will automatically renew after 3 months. If you wish to cancel your membership, please email us or cancel your membership on your Triib profile.
- There will be no refunds given.
3 Month Power Hour
- 3 Month Power Hour Membership:
- With this option, you are locked in for 3 months at a price of $30. You will be charged once for the 3 months.
- This plan will automatically renew after 3 months. If you wish to cancel your membership, please email us or cancel your membership on your Triib profile.
- There will be no refunds given.
Masters + Power Hour
- Our HAM Masters program combined with Power Hour for a special combo deal!
Program Includes:Designed specifically to fit the needs of our master’s communityWorkouts and volume curated for age-group specific athletesAccess to online community of the world’s top master’s athletesPlus...POWER HOUR:Daily programming designed to be done within one hourMinimal equipment neededGreat for anyone, at any fitness level
Daily HAM + Power Hour
- Includes both Daily Ham + Power Hour for a special combo deal!Program Includes:
Daily programming including workout, auxiliary, and HAM!
Levels system helps you scale workouts and track progress
Pick and choose daily targets based on your weaknesses
Plus...Power Hour!
Daily programming designed to be done within one hour
Minimal equipment needed
Great for anyone, at any fitness level
Power Hour
- Everything you need in one hour. Our best option for quick fitness with minimal equipment ready to be performed anywhere -- living rooms, garage gyms, hotels!
Program Includes:
Daily programming designed to be done in less than a hour
Programming includes your warmup, workout, and cool down
Minimal equipment needed – get these workouts done anywhere!
Great for anyone who is pressed on time and needs a dialed in program
HAM Masters
- Our specialized program for Masters age-group athletes! Follow along this speciality plan to improve your overall fitness while staying smart about volume and recovery. Join our growing Master's community and take the next step toward the podium!
Program Includes:
Age-specific programmed workouts, auxiliary, and HAM finishers
Targets to attack weaknesses and improve overall fitness
Access to HAM Facebook group to share war stories with fellow competitors
Daily HAM
- Our flagship program for individual competitors -- the original HAM Plan! Daily HAM offers multiple levels for easy scaling and targets based on weaknesses. Get to the next level with Daily HAM!
Program Includes:
Daily workout, auxiliary work and HAM finishers -- 60-90 minutes of training
Levels system to easily scale your workouts where necessary
Targeting based your specific weaknesses to improve your fitness
Personal HAM Plan
- We have limited spots available for one on one coaching and interaction with Austin & Spencer!Program Includes:
Full access to Daily HAM
Highly interactive with our HAM founders
Daily personal scaling and targeting of the workouts
Feedback via email from the athlete to coach
Sample Week of Power H...
- Try ONE WEEK free of HAM Power Hour. HAM Power Hour is designed to fit fitness in with your busy, on-the-go lifestyle. This program is literally a daily Power Hour of warm up, workout, accessory work and cool down, all in the confines of 60 minutes!
Program Includes:- Your Daily Workout – a full program designed to be completed in one hour delivered to you each day
- Warm-up & Go! – power hour gets you where you need to be quickly and efficiently
- HAM Finishers – the icing on the cake…when you want just a little more! Extra volume in the right doses.
NOTE: If you wish to continue after your free week, email us at thehamplan@gmail.com
Power Hour for Gyms
Bring quick fitness, minimal equipment to your class environment. This is a specialized version of our Power Hour for gyms!
Program Includes:
Daily programming designed to be done within one hour!
Class friendly programming - great for beginners and quick classes!
Minimal equipment needed...get these workouts done with no barbells.
Designed for your affiliate to offer a unique class that will give your members a different option that is fast paced and low barrier to entry!
Daily HAM + Affiliate
A special combo deal including our Affiliate Program & Daily HAM for your competitors!
Program Includes:
Custom initial consultation with HAM Team
Program delivered to you weekly!
Daily workouts, accessories, and coaching tips
HAM work! Additional work for your diehards
Plus for your competitors:Daily programming including workout, auxiliary, and HAM!
Levels system helps you scale workouts and track progress
Pick and choose daily targets based on your weaknesses
Affiliate + Power Hour
-
Combo deal! Include Affiliate Program and Power Hour!Program Includes:Custom initial consultation with HAMTeam-Program delivered to you weekly!Daily workouts, accessories, and coaching tipsHAM work! Additional work for your diehardsPlus...POWER HOUR:Daily time sensitive programmingMinimal equipment neededCompliments your affiliate program
The HAM Plan is an online programming tool designed for athletes of all levels. HAM Plan offers a unique template for its athletes which allows you to monitor your progress and scale appropriately. HAM Plan is one of the only tools with both online & phone interfaces. Are you ready to GO HAM?
